As an internal med physician and one who combines medicine with nutrition, I help people better their health, especially problems with overweight, by providing them with particular tools that can dramatically improve their health through nutrition.
Did you know that despite the best diet and outmost discipline all diets eventually fail because as science has proven, cooking destroys 90% of all essential nutrients?
Did you also know that most foods, whether they are fruits, meats or vegetables cannot provide nutrients after only one hour of them being harvested or slaughter?
Our current diets are most certainly varied, abundant and very tasteful, however, unless our diets contain the minimum of 24grs of essential nutrients per day, every day, it is very difficult to improve our health and live a long healthy life.
Allow me to show you why, understanding your metabolism through simple lifestyle changes and complementing your diet with the foods Alen® or Eveliza® lead to a healthier and happier and long life.
“Three pillars for a healthy Life”
Lifestyles
Most people when asked about what creates a healthy life style will replay the following; “eating right, exercising and not drinking and/or smoking”, however these ideas create voids. What does it mean to eat right? Does it mean to have a vegan diet, or a paleo diet, or just a fruit diet… READ MORE
Nutrition
Despite the fact that nowadays food is abundant, varied and quite delicious, cooking and other food processing practices have denatured most of all the food that we eat. Food molecules must be ingested in their unbalanced state, this means we have to eat our food raw… READ MORE
Metabolism
In my practice I view metabolism from a physiological point of view, where there is a need to explain about the “the euthyroid sick syndrome” which gets very little attention in regular medicine. This syndrome results in the slowing down of our metabolism, and not necessarily due to… READ MORE
